Oh, hey there…
Hi Kindred Spirit! I’m so glad you’re here. My name is Lauren. I’m a Licensed Marriage and Family Therapist with a degree in Somatic Psychology as well as an author, creative, Highly Sensitive Person (HSP), and facilitator passionate about non-toxic living, beauty, health, relationships, and personal, social, planetary well-being.
Welcome to The Well, a sanctuary for sensitive souls navigating love, longing, health, and healing in a chaotic world—with a little less toxicity and a little extra soul.
The Well goes beyond wellness culture to explore the deep well of inner healing for sensitive and seeking souls—where psychology, health, spirituality, relationships, and sustainable living meet. The Well’s mission is to make self-discovery, non-toxic and sustainable living, nervous system regulation, connection, relationships, and growth accessible so you can live a more aligned, healthy, connected, and fulfilling life.
As I’ve navigated my own journey of healing and guided others to do the same through my somatic psychotherapy practice, I’ve witnessed firsthand how small shifts—whether in relationships, mindset, or daily habits—can create profound change. Through research, storytelling, and simple, psychology-backed tools, I’ll help you integrate these shifts into your own life.
Why subscribe?
✧ Research + Real-World Tools — I break down psychology, nervous system insights, and relational wisdom into actionable steps you can implement today.
✧ Stories + Reflection — Relatable dating stories and thoughtful personal essays that help you laugh, love, self-reflect, and see dating and love in a new light.
✧ Self-Awareness, Growth, + Empowerment — I provide tools, explorations, and reflections replete with journal prompts to help empower sensitive, creative, seeking, and growth-minded souls to develop more self-awareness, growth, and presence.
✧ Recommendations — I distill hours of research into digestible takeaways and non-toxic product recommendations that will actually make a difference for your health, beauty, lifestyle, and home.
✧ A Supportive, Thoughtful Community — Join conversations with like-minded people seeking growth, healing, and deeper relationships—with themselves, others, and the world.
Who’s The Well for?
Deep thinkers, deep feelers, recovering perfectionists, soft girls, sensitive guys, and Highly Sensitive People (HSPs). Brave men and brilliant women who want to live with more meaning, less toxicity, and maybe a better shampoo.
It’s for the ones who:
⊹ Feel everything and wonder if that’s a superpower or a liability (spoiler: it’s both)
⊹ Are healing from something—heartbreak, burnout, capitalism, autoimmunity, gluten
⊹ Know the world’s on fire but still believe in beauty
⊹ Love a good ritual, a clean mascara, and a deep conversation
⊹ Are trying to date consciously + cultivate sacred partnership without losing their minds
⊹ Want emotional power without losing their edge
⊹ Crave real transformation and are ready to transmute their wound into a powerful voice
⊹ Are looking for not just surface-level hacks, but soul-deep shifts
⊹ Want to live just a little bit better—physically, emotionally, spiritually, and politically
Welcome to the deep water. You belong here. 🖤
Free & Paid Subscribers ⊹ What You’ll Get
💌 Free Subscribers:
One post per month.
Thoughtful reflections on eco-conscious living, relationships, and self-growth.
Actionable tools to help you make small shifts with big longterm impact.
💌 Paid Subscribers:
Four posts per month—including rotating deep dives into Earthwell, Beautywell, Datewell (relatable dating stories) and Innerwell (emotional resilience & boundaries).
Ask Me Anything (AMA) threads—where you can ask direct questions about love, boundaries, personal growth, and sustainability.
Community chat spaces—where you can swap advice, share stories, and connect with like-minded people on similar journeys. Stay inspired as you make shifts in love, life, and sustainability.
Deeper, more actionable content—with practical steps to help you create meaningful change in your relationships and life.
Access to courses, discounts, and giveaways—50% discounts on Daring Dating: A Course for Confidence in Men or 3 months of The Portal Membership.
Your subscription supports independent, thoughtful writing and helps me continue sharing insights that go beyond quick-fix dating advice or surface-level self-help. ✧
How much does it cost?
💌 $8/month or $80/year
Want to support even more? Become a Founding Member for $240 (or any amount above that) as a way to contribute to the growth of this space, and take advantage of a free personal 30-minute Q&A session on relationships, boundaries, and mindful living.
What to Expect ⊹ The Cadence
📅 Four posts per month for paid subscribers designed to help you create a healthier, more aligned life.
Topics
✧ Modern Relationships & Dating for Sensitive Souls
Attachment alchemy. Nervous system tools. Soulmates vs trauma bonds. Red Pill Resets. Contemplation: “Is it chemistry or chaos?”
✧ Emotional Wellness & Somatics
Practical + soft nervous system tools, shadow work, emotional fluency, and embodied healing
✧ Non-Toxic Living as a Healing Path
Clean beauty + personal care, wellness rituals, Medical Medium journeys, conscious lifestyle as spiritual practice
✧ Spiritual Psychology & Inner Alchemy
Depth psychology, ritual. tarot, astrology, dreamwork, archetypes—infused with practical insight
✧ Storytelling
Personal stories that alchemize heartbreak, illness, and identity into healing and hope.
Just a note: The Well is here to inspire small, meaningful changes in how we live and grow. Please know that the ideas shared and even associated 1:1 coaching calls are not a replacement for therapy or individualized care. If you’re looking for deeper support, reaching out to a licensed professional is a wonderful next step. If you reach out to me here I am happy to help connect you with a licensed professional.
